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Feel It to Heal It™
Break through what’s blocking you.
Reconnect with your body. Return to your natural flow.
I’m Shayla Martin - transformational guide, speaker, and sound healer. I
help people release the emotional, energetic, and generational blockages that keep them from living fully. Through sound, somatic healing, and truth-telling, I teach the one thing that changes everything:
You can’t bypass your way to freedom - you have to feel it to heal it.
I’m a breast cancer survivor, somatic healing coach, speaker, and sound healer helping people reconnect to their bodies, emotions, and aliveness.
My work blends science and spirit - truth-telling, sound, somatic awareness, humor, and embodiment - to guide you out of survival mode and back into flow.
Healing hurts, but it’s worth it.
Because when you feel it to heal it, you don’t just survive -
you come alive.
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Why 3Bell Evolution? The Moment Everything Broke Open.
At Memorial Sloan Kettering, you ring a bell three times on your last day of radiation - a ritual that marks the end of treatment and the beginning of whatever comes next.
On October 9, 2018, I rang that bell. And while everyone around me celebrated “the end,” something inside me cracked open. What surfaced wasn't relief - it was the beginning of everything I had never let myself feel. The grief.
The abandonment. The buried sadness I carried as a motherless child.
Those three bell rings became more than a symbol.
They became a revelation:
I wasn’t sick - I was blocked.
And healing wasn’t about moving on.
It was about finally feeling what was buried.
3Bell Evolution is the birth of that truth.
Feel It to Heal It™ is the work born from it.
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You Don’t Need Fixing - You Need Feeling.
We’re taught to hold it together, stay strong, and keep moving.
But the body keeps every feeling we avoid.
It stores it in our breath.
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Our muscles.
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Our patterns.
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Our energy.
Healing starts when you stop managing your pain
and start moving with it.
This work is not about performing strength.
This is about returning to yourself.
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To feeling.
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To flow.
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To aliveness.
The Reconstruction Journey™
A 5-Phase Method for Emotional Freedom & Flow
A framework for feeling what’s buried and rebuilding what’s true.
Deconstruct
Name what’s been holding you. Identify emotional scar tissue + survival patterns.
Detoxify
Release the heavy. Let the body move what the mind has held.
Reconstruct
Build new internal architecture rooted in truth, safety, and self-trust.
Reclaim
Recover your wholeness. Reconnect to pleasure, voice, joy, and aliveness.
Regenerate
ow. Embody the healing. Move through life unblocked.
Ways to Work Together
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What Clients Say
“When I speak with Shayla, I feel safe in a way I didn’t know I needed. She holds space with so much love and truth that you can’t help but open. Working with her has changed my entire relationship with myself.”
- Jackie
Join the Feel It to Heal It™ Community
Join the Feel It to Heal It™ Community
